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5 Reminders for Survivors of Trauma
Learn from a trauma therapist, who also has lived experience, some of the important aspects of recovering after surviving a traumatic experience. -
Using Humor as a Coping Tool
"If used in the right way, humor is a way to take depression down a notch, a way to tell the truth and a way to cope." -
A Blueprint to Healing From Depersonalization
In order to cope with depersonalization it's essential to understand it. -
I Can’t Cure My Mental Illness, But I Can Make Progress
"I have to stop looking for an overall cure or even a way to permanently manage my illness away. I'm going to have to learn to focus on doing the best I can." -
Things to Know About Living Well in 2020
It's almost 2020! Here are a few tips to live well this year for those with mental illness.
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6 Ways You Can Help a Loved One on Their Healing Journey
Unfortunately, there are no foolproof guidelines for helping your loved one on their journey towards recovery. However, you can connect to your intentions, convey compassion and maintain your own self-care while empowering your loved one regardless of where they are in their healing journey.
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Sobriety is Not Boring
"Regardless of your past, you are in charge of your life, and you have the ability to make positive choices. Don’t let uninformed or misguided statements like 'sobriety is boring' discourage you from pursuing a healthier, happier life."
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How Hiking Helps My Depression
"The important thing is to gently push yourself to do something you’d enjoy. You can overcome depression." -
Beyond the Baby Blues: Depression During and After Pregnancy
Many of us have heard the term “baby blues,” when a mother feels tired, worried or down for a few days after having a baby. But when a new mother has significant symptoms for weeks during or after the pregnancy, it may be postpartum depression. -
It’s Okay to Not Be Okay, Even If You Are a Professional
"I knew I was not well. But I was conflicted. The stigma with mental health treatment is a real thing for someone who works in the mental health field."