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Are the Kids Really Learning About Mental Health?
Now more than ever, children are learning about mental health in school. However, mental health issues among young people is still on the rise. We need to ensure that our children are not just learning how to seek help, but are actually acting on it. -
You Can Be Strong and Still Seek Help
"Even when you sign the contract of a lifetime, your anxiety doesn’t just fade away. You are still playing a high intensity game that wears on you every day, beating you down physically and emotionally. But there’s always a way to get help." -
Register Today for a SAMHSA Webinar on Mental Health Crisis Settings
A SAMHSA sponsored webinar, “Psychiatric Advance Directives: Supporting Voice and Choice in Mental Health Crisis Settings” will take place Tuesday, May 21, 2019 at 2:00 p.m. EST.
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Gamers Champion Mental Health Awareness
RPG Limit Break is back again this Mental Health Month, speedrunning video games to raise awareness about mental illness and funds for NAMI. This event is what happens when we all band together for a common cause. -
Tidying for Your Mental Health
Here's advice on how to use the popular Marie Kondo method of tidying to improve your mental health. -
Making a Major Life Change for Your Mental Health
Need to switch jobs, move locations, get out of a relationship in order to improve your mental health? Here are Becka's tips for making a major life change to prioritize your well-being. -
The Key to Finding the Best Help
While it is important to find that right type of therapy for you, what can be even more important is finding the right therapist for you. -
Therapy Concepts Everyone Needs to Know
Learning a few therapy concepts from Counseling 101 can empower you to reflect and make tangible changes to improve your mental health. Here are a few to get started. -
Shared Decision-making: Getting a Say in Your Care
Shared decision-making is when a person and their mental health care provider collaborate to create a treatment plan. Learn the benefits of this type of treatment. -
CBT for Psychosis: Approaches Families Can Use
As many as three in 100 people will have an episode of psychosis at some point in their lives. If you know somebody experiencing psychosis, using “CBT techniques” can help them. Here are a few to try.