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Seeking Help When You Need It
"Statistics show that many minority groups do not seek psychological treatment when needed. There are a variety of reasons why this is, but I believe one of the reasons is the tendency to keep issues 'in the family.' And this cultural standard made sense to me until the age of 21…"
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There is No Shame: The Power to End Mental Health Stigma Begins with Me
"Becoming a mental health advocate and motivational speaker was not an easy journey, especially with the mental illness stigma being so strong in my community, but I defied cultural traditions, faced community stigma and became stronger for it. And so can you." -
I Remember When Worry Was a Friend
"Stigma around mental illness and therapy is deeply rooted in my culture. It’s seen as a weakness or a 'made up' ailment and going to therapy is a luxury reserved for those of white privilege. But by the time I reached adulthood, I realized I had to do something." -
Challenging Multicultural Disparities in Mental Health
Many people are unable to attain their highest level of mental wellness for several reasons, and the culture of mental health is just one barrier. Understanding why cultural disparities exist and persist in the mental health field is difficult because the issue is complex. The following is some of what we do know on the topic. -
The LGBTQ Community Wears Mental Resiliency with Pride
Every time a member of the LGBTQ community is exposed to gay and lesbian jokes, labeling, stereotyping and verbal and physical violence, their mental resiliency is tested—putting their mental health at risk. -
Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.
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Wearing Red and Green
An HIV-positive advocate reminds us about the need for mental health services. -
Coming Out of the Closet Again
I hope that anyone who is going through the same thing knows that they are not alone.
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Minority Mental Health Isn’t a Minor Issue
In my time as a NAMI intern, I've learned that culture, race and ethnicity play a much bigger role in mental health than I ever knew. -
Lighting the NAMI Rainbow
NAMI offers mental health support for anyone, regardless of race, gender, class, religion, sexual orientation or gender identity. Alex shares what is was like to come from the LGBTQ field to a mental health organization.