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Living with Both DID and Schizophrenia
Yes, my hopes and dreams may have turned out differently than I wished 30 years ago, but that’s ok. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
How Mindfulness Helped Me Cope with My Husband’s Suicide
Through mindfulness, I am making space for my pain with openness and curiosity and learning to coexist with my grief. -
Finding My Way Back from Suicidal Thoughts
Burying the pain and ignoring my feelings, I would come to learn, was not the answer to my recovery. -
7 Behaviors for Improving Mental Health
When trying to improve your mental health, it might be helpful to keep these healthy behaviors in mind. -
Reaching Out to a Loved One with Substance Use Disorder
One of the most important things you can do when reaching out to someone is to provide reassurance that you are there for them. -
Self-Help Techniques for Coping with Mental Illness
Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other proven methods aren’t mentioned as often. -
An Ode to Schizophrenia
"My mind split, but it seemed to repair itself enough to get by. I learned one thing that proved to be true in the real world: When you struggle with an invisible disease, many won’t believe you."