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Understanding the Necessity of Community First Response
This kind of first response directly improves safety and well-being by connecting people to appropriate care and resources. -
Thriving on the Bipolar Spectrum: Changing the Narrative with Stories of Lived Experience
We’re now on a shared mission to end the stigma, maximize healing and save lives by spreading education and inspiration. -
It’s Not the Hormones: Reflections on a Teenage Girl’s Traumatic Crisis
Mental health issues and real, traumatic experiences are pinned as a “normal part of growing up” or “just a phase.” -
Engaging Your Community in the Mental Health Conversation
Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task. -
Pursuing Motherhood While Living with Mental Illness
I believe there are ways we can change the current narrative and offer more support to people pursuing parenthood while managing mental health conditions. -
Type 2 Diabetes and Mental Health: Exploring the Connection
The prevention and management of diabetes is important, because diabetes and mental health are connected. -
Children Should Not Have to Be Resilient
I felt pressure to continue being ‘the brave, resilient one’ in moments I deserved to rest, recuperate and simply be a child. -
Embracing Physical Touch and Meditation for Emotional Well-Being
It acts as a strong reset button and helps me to reframe anxious thoughts.