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How My Mental Health Support Group Became My Lifeline
My weekly support group became the place I felt safe releasing the pain behind my experiences. -
How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband. -
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Hearing one another’s stories, weighing different approaches and being reminded of self-care is both heartening and beneficial. -
Five Things to Say to a Loved One with Anxiety
Even well-intentioned loved ones can exacerbate anxiety with a comment that feels unsympathetic or judgmental. -
What to Do When You Love Someone with Depression
How can you love and support your partner while making your own mental health a priority? -
Lies I Told Myself When I Found Out My Daughter Was Struggling
I want to share some of these lies and how I overcame my negative internal dialogue. -
Advice for Mental Illness Caregivers
Starting the conversation with your loved one can be critical to helping them get the care they need. -
How to Talk to Your Teen About Suicide
If we acknowledge our kids’ mental health, we can make critical changes.