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What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
I cannot —and no longer seek to — control other people’s definitions of normal. -
Ageism, Mental Health and Suicide Risk in Older Men
Making changes requires a deeper understanding of the current landscape and the impact of ageism. -
Sending My Daughter to College, Mental Health Challenges and All
For parents like me, this transition is not just about buying a cute duvet for the dorm. -
Fighting Internalized Stigma and Changing My Attitude
Throwing around careless language, I quickly realized, did not make me feel better. -
How Time Line Therapy Has Helped Me
TLT allows people to transform their internal programming and move past their limiting beliefs. -
Navigating Depression and Psychosis: The Experience We Rarely Talk About
Learning to trust my doctor and working with her to find the right treatment plan has been key to my recovery. -
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Clinging to a comfort zone of familiarity and safety can limit one’s choices, relationships and experiences. -
Understanding and Managing Psychosis
Those of us who experience psychosis should always be practicing our “survival skills.”
