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Supporting Mental Health in The Workplace
Changing the culture of the workplace to allow for open and honest discussion can begin with you. -
Living with Both DID and Schizophrenia
Yes, my hopes and dreams may have turned out differently than I wished 30 years ago, but that’s ok. -
The “Happiest” Time of The Year: Tips for Managing Holiday Stress
Asking for help or accepting help doesn’t make you weak — it shows you are mindful of your limitations. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
Managing Mental Illness and Parenthood
The truth is, living with mental illness adds many challenges to the joy of parenthood. -
My Son Has Schizophrenia. This is My Advice to Caregivers.
Having hope isn’t naïve. -
Confronting Mental Health Challenges in Rural America
Mental health is an integral part of overall health, but this critical component of our well-being is often overlooked in rural America. -
Telling Your Partner about Your Mental Health Diagnosis
If I could go back, I would tell myself that sharing this information in the first place is actually a privilege and honor to your partner. -
What I Want my Neighbors to Know About My Mental Illness
Those of us who have mental health diagnoses simply want to be seen for who we are and to feel understood when we experience mental health challenges. -
Lessons Learned: Embracing Treatment and Finding Acceptance
Every day I get a little stronger, and I grow. That’s all I can ask of myself.