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DID Stories Are Riddled with Stigma: I Want to Tell a More Accurate One
Why are we so afraid of people who have survived trauma? -
Fighting Internalized Stigma and Changing My Attitude
Throwing around careless language, I quickly realized, did not make me feel better. -
How Time Line Therapy Has Helped Me
TLT allows people to transform their internal programming and move past their limiting beliefs. -
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Clinging to a comfort zone of familiarity and safety can limit one’s choices, relationships and experiences. -
Derealization: The Symptom That Makes the World Feel Unreal
Suddenly, the outside world would feel “off” and unfamiliar. -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
Weaving the Threads of Healing Through Writing
Through writing, I wove a beautiful tapestry from what used to be a jumble of knotted, unkempt threads. -
How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband. -
Five Things to Say to a Loved One with Anxiety
Even well-intentioned loved ones can exacerbate anxiety with a comment that feels unsympathetic or judgmental.