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Showing Strength in the Face of Mental Illness
"After three decades of battling my brain, I thought it was time for me to do something to help people understand. That’s why I decided last year to use my annual PlanksGiving event to support mental health advocacy and NAMI." -
You Can’t Always See an Eating Disorder
"Eating disorders can cause weight gain, weight loss or they can have no effect on weight at all. And all these eating disorder diagnoses are valid; one does not have to 'look sick' to be struggling."
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Reshaping My Relationship with Myself
"As a dancer, my world has always been full of mixed messages about bodies. The 'ballerina body' was often discussed, and attaining that body type was a goal for many. As I got serious about dance, I felt pressure to change my body." -
When Your Parents Have Mental Illness: Healing Childhood Trauma
“Maybe you’ve spent your life watching your mother or father struggle with anxiety, depression or obsessive-compulsive disorder. So, what can you do if you grew up with parents or siblings experiencing mental illness, or in a family with a history of abuse or neglect?” -
Imperfectly Perfect
For so many years of my life, my greatest wish was to not exist… I believed that my feelings of hopelessness, shame, and guilt were all of my own doing. It was all my fault.
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Translating Lived Experience into a Compelling Novel
Turtles All the Way Down isn’t a light-hearted, fun, young adult novel. It’s a reflection of an author’s life lived with mental illness. -
NAMI’s Ask the Expert Webinar: Reversing Health Disparities in People with Serious Mental Illness
People with serious mental illness (4-6 % of the U.S. population) have a life expectancy that is 11-30 years shorter than that of the general population. This webinar covers approaches to reducing that early mortality risk. -
Don’t Give Up Fighting
"It’s been nine years since I was discharged and I’m a healthy weight now. But my recovery hasn’t been simple; there have been times when I felt ready to welcome anorexia back in to my life. Fortunately, I was able to hang in there and I encourage you to do the same." -
What It’s Really Like to Be “So OCD”
"'Being so OCD' has become a common, cutesy term for having amazing organizational skills, being neat and clean, particular about order and generally on top of things. And when you think of OCD in those terms, it sounds like a wonderful blessing." -
The Dark Days Which Enlightened my Life
Deep inside I knew they wanted my state to improve, but all they did was urge me to stop listening to those thoughts as commands. “Ignore them!” they said. They just didn’t understand it wasn’t under my control.