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How Working as a NAMI HelpLine Volunteer Changed My Life
I greatly improved my ‘helping skills,’ and made the choice to find recovery of my own. -
Ask Dr. Christine: Youth Mental Health
We must find opportunities to lean into conversations about mental health, no matter how uncomfortable those conversations may be. -
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
As I continue to heal, I know that one day, my story will be more than being a survivor. -
Finding the Right Treatment Fit
How can we be proactive in evaluating whether a therapist or approach is the right fit? -
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way. -
Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported. -
Mental Health Resolutions for the New Year
For this new year, we should all think more carefully about how to set ourselves up for success. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
Finding Connection: Helping Child Sexual Abuse Survivors in Marginalized Communities
For the survivor who experienced abuse within a historically marginalized community, the difficulty of building connections may be even more complex. -
Addressing Youth Mental Health in NAMI’s Next Book
In recent years, youth mental health has emerged as a topic of urgent importance.