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How The Pandemic Helped Me Build a Stronger Self
My increasing ability to withstand ambiguity and change is a measure of my improved mental health. -
How to Cope with Insensitive Comments about Your Mental Health
There are some tools we can use to cope and to help people empathize. -
Supporting Mental Health in The Workplace
Changing the culture of the workplace to allow for open and honest discussion can begin with you. -
Finding Connection: Helping Child Sexual Abuse Survivors in Marginalized Communities
For the survivor who experienced abuse within a historically marginalized community, the difficulty of building connections may be even more complex. -
Thoughts on The Pandemic, Trust Issues and Trauma Survivors
We have had to rely on other people during this pandemic, which can be exceedingly difficult for someone who has been working on trauma recovery. -
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
This method can be effective for a wide audience, primarily because it offers an alternative to immediately identifying and verbalizing emotional pain. -
Managing Mental Illness and Parenthood
The truth is, living with mental illness adds many challenges to the joy of parenthood. -
Breaking Through Family Trauma: Finding Healing and Forgiveness
Oftentimes, the first step in a mental health journey is to reckon with the past. -
Confronting Mental Health Challenges in Rural America
Mental health is an integral part of overall health, but this critical component of our well-being is often overlooked in rural America. -
Navigating Secondary PTSD: Surviving the War That Came Home
We weren’t prepared for the war he brought home.