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How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
The Importance of Finding Acceptance on My Mental Health Journey
I accept the good times and the bad, the past and the present, and the uncertainty of the future. -
From Pain to Pride: How Writing My Story Helped Heal My Trauma
Writing kept me grounded when I felt like the world was upside-down. -
Finding Reality Through Cartooning
Creating images has become a form of “reality testing” for me. -
How Finding NAMI Was Pivotal to My Recovery
Now, because of NAMI, my life is completely different. -
Learning to Identify and Self-Manage Mania
When going through mania, it can be hard to recognize what is happening or that medical attention is necessary. -
Listening to the Whispers of Mental Illness Before They Turn into Shouts
I believe that our biggest breakdowns can lead to our biggest breakthroughs. -
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Hearing one another’s stories, weighing different approaches and being reminded of self-care is both heartening and beneficial.