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Thoughts on The Pandemic, Trust Issues and Trauma Survivors
We have had to rely on other people during this pandemic, which can be exceedingly difficult for someone who has been working on trauma recovery. -
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
This method can be effective for a wide audience, primarily because it offers an alternative to immediately identifying and verbalizing emotional pain. -
Breaking Through Family Trauma: Finding Healing and Forgiveness
Oftentimes, the first step in a mental health journey is to reckon with the past. -
My Son Has Schizophrenia. This is My Advice to Caregivers.
Having hope isn’t naïve. -
Confronting Mental Health Challenges in Rural America
Mental health is an integral part of overall health, but this critical component of our well-being is often overlooked in rural America. -
Telling Your Partner about Your Mental Health Diagnosis
If I could go back, I would tell myself that sharing this information in the first place is actually a privilege and honor to your partner. -
What It’s Like to Inherit Trauma
Intergenerational trauma is nuanced — there is no clear hero or villain, victor or victim. -
What I Want my Neighbors to Know About My Mental Illness
Those of us who have mental health diagnoses simply want to be seen for who we are and to feel understood when we experience mental health challenges. -
Five Schizophrenia Coping Skills I Can’t Live Without
Living with this illness can often be difficult, but there are ways to manage the symptoms and live a joyful life. -
Understanding and Coping with My Delusions
With information, I can be a vital contributor on my support team.