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How I Cope with Agoraphobia
I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement. -
My Battle with Skin Picking
I accepted the help I needed and fought to reach recovery. -
How Working as a NAMI HelpLine Volunteer Changed My Life
I greatly improved my ‘helping skills,’ and made the choice to find recovery of my own. -
Hygiene Indifference: The Symptom We Don’t Talk About
Our ideas about the morality of cleanliness can shape how we view mental illness. -
Ask Dr. Christine: Youth Mental Health
We must find opportunities to lean into conversations about mental health, no matter how uncomfortable those conversations may be. -
Finding the Right Treatment Fit
How can we be proactive in evaluating whether a therapist or approach is the right fit? -
How Faith, Family and a Comedy Career Helped My Recovery
I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor. -
Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them. -
Why I’m Not Making Any New Year’s Resolutions
I just can’t shake that need to please, stay productive and be perfect. -
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way.