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How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
Hope Starts With Us: Setting 2023 Intentions
For NAMI’s first podcast episode of 2023, NAMI CEO Daniel H. Gillison Jr. speaks with world-renowned motivational speaker and former Ohio State Representative Les Brown about how listeners can set mental health intentions for the new year by pursuing healthy relationships, speaking positive affirmations into their life and accessing wellness tools and resources for growth.
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Mental Health Resolutions for the New Year
For this new year, we should all think more carefully about how to set ourselves up for success. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
Supporting Mental Health in The Workplace
Changing the culture of the workplace to allow for open and honest discussion can begin with you. -
The “Happiest” Time of The Year: Tips for Managing Holiday Stress
Asking for help or accepting help doesn’t make you weak — it shows you are mindful of your limitations. -
Hope Starts With Us: Grief During the Holidays
In this episode of NAMI’s podcast, NAMI CEO Daniel H. Gillison Jr. speaks with Music Mogul, Entrepreneur, Philanthropist, and NAMI Ambassador Master P about the recent loss of his daughter to substance use, and how he plans to cope with his first year without her during the holidays. Together, they talk about grief, faith, healing in the Black community and turning pain into purpose.
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The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
Hope Starts With Us: Why I Give to NAMI
In a special Giving Tuesday episode of NAMI’s podcast, NAMI CEO Daniel H. Gillison Jr. speaks with Dr. Sudhanva Rajagopal, a long-time supporter of NAMI, about why he gives to NAMI and how others can get involved with the organization during the end of the year season. Tune in to hear about Dr. Rajagopal’s story, and how his relationship with NAMI over the years is helping him make an impact in his community.
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Hope Starts With Us: Indigenous Mental Health & Well-Being
In this episode of NAMI’s podcast, NAMI CMO Dr. Ken Duckworth speaks with Dr. Joseph Gone, an enrolled member of the Aaniiih-Gros Ventre tribal Nation of Montana and a professor in the Faculty of Arts and Sciences (Anthropology) and in the Faculty of Medicine (Global Health and Social Medicine) at Harvard University, where he also serves as the Faculty Director of the Harvard University Native American Program. In light of Native American Heritage Month, Dr. Duckworth and Dr. Gone discuss what healing looks like outside of the traditional western perspective, how we can promote Indigenous wellness, and what we can learn about resilience and hope from Native communities.