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How Volunteering Improves Mental Health
I’ve come to understand that volunteering itself can be an act of self-care. -
The Surprising Mental Health Benefits of Fishing
This activity, which has become my life’s work, can offer physical health benefits, teach resilience and build community. -
How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
How Walking Has Helped Me with My PTSD Recovery
Difficult roads often lead to beautiful destinations. -
From Pain to Pride: How Writing My Story Helped Heal My Trauma
Writing kept me grounded when I felt like the world was upside-down. -
Adopting a Cat Helped Me Find Recovery
Having an animal that was completely reliant on me calmed my intrusive thoughts. -
How My Mental Health Support Group Became My Lifeline
My weekly support group became the place I felt safe releasing the pain behind my experiences. -
Self Care University: Drama Therapy | Managing Your Mental Health
Self Care University: Drama Therapy | Managing Your Mental Health Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Brooke Johnson meets with Registered Drama Therapist Alexis Maron to learn what drama therapy is, how it helps with mental health, and brings you along […] -
Self Care University: Sound Therapy | Managing Your Mental Health
Self Care University: Sound Therapy | Managing Your Mental Health Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Corinne Foxx meets with Sound Healer Danny Santos to learn what sound therapy is, how it helps with mental health, and brings you along to […] -
Self Care University: Animal Therapy | Managing Your Mental Health
Self Care University: Animal Therapy | Managing Your Mental Health Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Alessandra Torresani meets with the staff of Special Spirit Equine Therapy to learn what animal therapy is, how it helps with mental health, and brings […]