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5 New Years Resolutions That Will Benefit Your Mental Health
Its about to be a new year, which means its time to start thinking about what your New Year's Resolutions will be. Here are a few that are good for your mental health. -
Every Flower Deserves the Opportunity to Blossom
Stigma can be a barrier for people achieving their goals and living the life that they want to live. This artwork showcases that people who live with mental health conditions should have the same opportunities as any other person. -
Showing Empathy and Understanding to Those Who Need Help
Asking for help can be challenging and intimidating, but the NAMI Helpline is here to listen and to offer support and resources for those who need it. -
8 of Our Favorite Blogs from Buzzfeed’s Mental Health Week
Buzzfeed recently had their first ever Mental Health Week where they posted nearly 150 blogs on the subject. Here is a list of NAMI’s favorites. -
Practicing What I Preach: #IAmStigmaFree
The professor asked the class if anyone had experience in a talk therapy setting. I needed to show that there was no reason to be ashamed. I raised my hand.
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The Prevalence of Adverse Childhood Experiences (ACE) in the Lives of Juvenile Offenders
The study of adverse childhood experiences (ACEs) and their negative repercussion on adult health outcomes is well documented. In a population of insured Californians, a dose-response relationship has been demonstrated among 10 ACEs and a host of chronic physical health, mental health, and behavioral outcomes.