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How to Have a Healthy Relationship with Social Media
We've all heard of the negative impact social media can have on mental health, but there are ways it can play a more positive role in our lives. -
Anxiety, the Sneaky Symptom
"I have bipolar II disorder. For me, anxiety is a large part of my condition. The symptoms of bipolar disorder are already very difficult to manage, and the anxiety I experience on top of it can feel completely debilitating." -
Maintaining Healthy Friendships with Mental Illness
While friendships can be challenging when you have mental illness, they are ultimately worth the effort. -
Millennial Mental Health in the Workplace
The current workplace challenges faced by millennials, such as greater competitiveness and lower job security, can lead to exacerbated mental health symptoms. However, this generation is more willing to advocate for mental health in the workplace. -
Discussing Mental Illness with the Person You’re Dating
Telling a new partner about your mental illness can be scary, but it is a necessary step to have a healthy relationship. If you're unsure when and how to bring it up, here are a few tips.
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Being a Parent When You Have Anxiety
For someone who has an anxiety disorder, becoming a parent can significantly impact symptoms. Here are the ways Vanna has learned to cope with her increased anxiety after having kids. -
Combatting the Loneliness of Mental Illness
When you have mental illness, it can be hard to find others who understand. And the loneliness can make symptoms even worse, creating a cycle of isolation. Here are a few ways to stay connected even during challenging phases of mental illness. -
Coping with Mental Illness: What Not to Do
When it comes to coping with mental illness, we tend to focus on what we should be doing. But it is just as important to avoid actions that hold us back from getting better. -
Conquering Each Day with Dissociative Identity Disorder
"Sharing a mind and body with several unique identities ensures a chaotic life. However, I’ve found that we [my "parts" and I] have the power to safely guide ourselves by implementing helpful interventions." -
How I Cope with Health Anxiety
"My health anxiety gives me the sensation of being held hostage by my own body. As though my cells, tissues and organs do not belong to me. Instead, I must do as they please."