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Situational Symptoms or Serious Depression: What’s the Difference?
What's the difference between symptoms that may arise in response to situational stress compared to signs of serious depression? How do you know if what you feel is normal and will pass, or needs further attention? -
Avoiding Emotional Damage During a Political Storm
During this period of change and uncertainty, it's important to maintain your well-being. Learn how to strike a balance between being attached to the politics of our time and being detached from the political storm. -
Understanding Psychotic Breaks
Psychosis is a complex mental health symptom that over 100,000 young people experience each year. Understand what causes psychosis, how to identify symptoms and how to support someone who may be experiencing it. -
Mental Health is a Balancing Act
While it may seem overrated or impossible, maintaining balance throughout our lives is a cornerstone of overall well-being. But what does "maintaining balance" actually look like? -
Beyond Silence: Stopping Stigma One Story at a Time
Created in partnership with NAMI, the new documentary Beyond Silence highlights three courageous individuals determined to break through the silence of mental illness stigma by sharing their mental health journeys with the world.
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What Does It Mean to Have a Mental Illness?
We asked people in our Facebook community who live with and experience mental illness on a daily basis how they define "mental illness." This is what they said. -
Finding Beauty in the Creative Side of Bipolar Disorder
The idea that bipolar disorder may fuel creativity is fascinating to consider. But regardless of the science or controversy behind this suggestion, being able to see the positive in one’s diagnosis is a gift. -
Opening Up to Others about Your Mental Health
If you are considering telling a loved one about your mental health condition, here are some tips. -
99 Faces Who Care About Mental Health Awareness
99 Faces consists of photographs of individuals who are affected by mental illness. Through the project, viewers can witness the possibility, the potential, and more important, the proof of recovery. -
Overcoming the Silence of Stigma through Film
Dinesh’s hope is that by sharing his family’s story, by showing real scenes of a South Asian family intimately discussing these often-off-limits issues, his film will allow Asian communities to acknowledge the reality of mental illness.