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The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
How to Help Yourself and Others with Suicidal Ideation
Survival is something to celebrate but so is the journey. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
Addressing Youth Mental Health in NAMI’s Next Book
In recent years, youth mental health has emerged as a topic of urgent importance. -
Building Stronger Mental Health Support for Caregivers
Investments must be made to support caregivers’ well-being. -
Breaking Through Family Trauma: Finding Healing and Forgiveness
Oftentimes, the first step in a mental health journey is to reckon with the past. -
My Son Has Schizophrenia. This is My Advice to Caregivers.
Having hope isn’t naïve. -
My Son is a Missing Person
My son has taught me a painful lesson: to accept the things I cannot change. -
What It’s Like to Inherit Trauma
Intergenerational trauma is nuanced — there is no clear hero or villain, victor or victim. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem.