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Opioids and Substance Abuse: What Can We Do?
Substance use and abuse is universal and the casualties of drug addiction affect all classes, races and regions of the U.S. We can beat this epidemic with three public health approaches: prevention, screening and treatment. -
Treating Depression When Medication Doesn’t Work
Transcranial magnetic stimulation treatment is a therapy that uses magnetic pulses to stimulate areas of the brain that are underactive in patients with depression. It is a non-drug, non-invasive option. Learn more about this proven treatment method.
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5 Ways I Help Myself When My Job is to Help Others
"While my daily work is to help others, I’ve learned—through lots of therapy and hard work—that I must take care of myself before I can help those I serve. Prioritizing my recovery and myself has allowed me to be a better friend, a better partner and a better person." -
Why Do We Have the Feeling that We Are Not Enough?
Sometimes our life experiences and emotions create the sense that we are "not enough." But we are in fact "enough." Learn techniques to show self-compassion and overcome this difficult feeling.
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4 Ways Teens Can Access Therapy Without Health Insurance
Even for a teen without health insurance, there are ways to access treatment. Here are a few suggestions to get started. -
A Therapist’s Journey: Learning the Art of Self-Soothing
"People want one solution to feel better: one medication, one single action to solve all their problems. The fact is, that’s not how life works. We have to try all kinds of solutions; some will work, some won’t, and some might for a period of time and then stop." -
My First Voice
"No one, including family and close friends, has ever asked me about the first time I heard a voice. I think it’s a tough topic to talk about. Hearing voices isn’t considered normal. Regardless, I remember." -
Mental Health Conditions are Legitimate Health Conditions
It's widely accepted that if you have a health problem, you would see a medical professional who specializes in that problem’s proper treatment. But if you're faced with a mental health problem, is your first instinct to see a mental health professional? Society has taught many of us to answer no. -
Writing Tips that Can Reduce Symptoms
For someone with mental illness, taking time to write expressively can be very helpful to your well-being. Here are a few tips to help you get started. -
How Do I Know if My Therapist is Effective?
While it is important for therapists to be educated, trained and up-to-date on current practices, there is so much more to a good therapist than just their background and education.