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How The COVID-19 Pandemic Has Helped My Anxiety
"Suddenly, my favorite place to be was the place experts demanded I stay." -
The Use of Language and Imagery as a Tool for Managing Anxiety
"I encourage anyone who is struggling to use images and analogies, or to find your own way of using language and imagery as a tool for managing symptoms and relapses." -
When You Have an Anxiety Disorder, Courage Is Subjective
"Parenting an anxious child is a gift. It's also exhausting." -
It’s Not “Just” Anxiety
“An anxiety disorder can be serious. It can be debilitating…It can make you feel like your life has been taken away from you.” -
How Early Intervention Impacted My Life
"My honesty and perseverance about how I was feeling allowed me to seek help early, and I am now flourishing." -
Managing Anxiety: Becoming Aware of What I Can Control
"What are you concerned about? What can you control within your life?" -
Google Partners with NAMI To Create an Anxiety–Disorder Self–Assessment
Today, in partnership with NAMI, Google has launched a clinically-validated questionnaire called the GAD-7 (General Anxiety Disorder-7) that helps evaluate a person’s level of anxiety. After taking the questionnaire, Google will point users to NAMI’s resources. -
I’m a Mental Health Professional, and I Understand
"I fight the good fight in public, then come home and battle my own internalized shame. I advocate for my clients who can’t do so for themselves because I know what it’s like to be in a severe depressive episode or to be paralyzed by anxiety."