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Dear Me, It’s You: I Hear We’ve Been Diagnosed with Bipolar
“There are millions of people diagnosed with bipolar disorder…You can and will get through this with grace and dignity, even if you stumble a bit at first trying to find your path.” -
NAMIWalks Doesn’t Change, But You Do
"My family is accustomed to the tedious nature of tracking medications, symptoms, side effects, doctors’ appointments and so much more because they’re always changing. In the middle of all that, it’s a beautiful thing to have a place of consistency waiting for us each spring: NAMIWalks." -
Finding Beauty in the Creative Side of Bipolar Disorder
The idea that bipolar disorder may fuel creativity is fascinating to consider. But regardless of the science or controversy behind this suggestion, being able to see the positive in one’s diagnosis is a gift. -
Understanding What Causes Stigma
We often discuss how much of a problem stigma is and how much it impacts those who live with mental illness. However, it is somewhat rare for us to focus on the foundation stigma roots itself in. In this blog, we explore five possible components that may lead to stigma. -
Exercise for Mental Health: 8 Keys to Get and Stay Moving
From acceptance, to support and prosperity, this blog post outlines 8 steps that make taking charge of one's mental health a flourishing experience.