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Let My Journey with BPD Be Your Guide (Not Your Blueprint)
My gratitude is ever present that I managed to emerge alive and content, with a life worth living. -
Black History Month: Writing This Triggers My Anxiety
"I only recently started speaking out about generational trauma, racism and being Black in America because…the anxiety and fear can be too much." -
NAMI Seeks Participants for Survey on Lived Experience of Borderline Personality Disorder
NAMI is conducting a Virtual Advisory Panel — an online platform for participants to anonymously answer a survey on how Borderline Personality Disorder (BPD) affects their life, work and relationships. -
Trauma in Children of Latinx Immigrants
Once the child has lived the experience, we cannot undo the act — but we can prevent the extent to which trauma affects the child’s future… -
My Experience with a Catatonic-like State
"My arms felt like rubber when I attempted to move them. My eyes felt glued shut." -
Understanding the Symptoms of BPD
One of the best ways to create more understanding and empathy is to take a step back and try to understand the underlying causes of BPD symptoms. -
Six Self-Care Tips on Overcoming Abuse-Related Trauma
Healing is different for everyone, but for any person, requires the intention to release past traumas and recover. -
Healing from Heartbreak with BPD
"I understand that I feel things so much deeper than those who don’t live with BPD and that I should not act on each emotion." -
7 Tools for Managing Traumatic Stress
Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function. -
What I Want You to Know as Someone with BPD
"As someone living with BPD, and as a mental health professional, I can personally tell you how difficult it is to live with this disorder."