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How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
How The Pandemic Helped Me Build a Stronger Self
My increasing ability to withstand ambiguity and change is a measure of my improved mental health. -
How to Cope with Insensitive Comments about Your Mental Health
There are some tools we can use to cope and to help people empathize. -
Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported. -
Mental Health Resolutions for the New Year
For this new year, we should all think more carefully about how to set ourselves up for success. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
Supporting Mental Health in The Workplace
Changing the culture of the workplace to allow for open and honest discussion can begin with you. -
Addressing Youth Mental Health in NAMI’s Next Book
In recent years, youth mental health has emerged as a topic of urgent importance. -
What is Schizophrenia?
What is Schizophrenia? Learn what schizophrenia is, its causes, symptoms, and, treatment options. To learn more visit nami.org/schizophrenia -
Managing Mental Illness and Parenthood
The truth is, living with mental illness adds many challenges to the joy of parenthood.