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Understanding Bipolar Disorder
With the right information, we can fight the stigma and help the people we know who live with bipolar disorder. -
Fighting Internalized Stigma and Changing My Attitude
Throwing around careless language, I quickly realized, did not make me feel better. -
How Time Line Therapy Has Helped Me
TLT allows people to transform their internal programming and move past their limiting beliefs. -
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Clinging to a comfort zone of familiarity and safety can limit one’s choices, relationships and experiences. -
Navigating My Relationship and Hypergraphia
I began to reevaluate my own behavior and my relationship with writing. -
Parenting with a Mental Health Condition
I put routines in place that keep me healthy, and I model these behaviors for my children. -
How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
The Importance of Finding Acceptance on My Mental Health Journey
I accept the good times and the bad, the past and the present, and the uncertainty of the future.