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Reaching Out to a Loved One with Substance Use Disorder
One of the most important things you can do when reaching out to someone is to provide reassurance that you are there for them. -
Black History Month: Writing This Triggers My Anxiety
"I only recently started speaking out about generational trauma, racism and being Black in America because…the anxiety and fear can be too much." -
How The COVID-19 Pandemic Has Helped My Anxiety
"Suddenly, my favorite place to be was the place experts demanded I stay." -
The Use of Language and Imagery as a Tool for Managing Anxiety
"I encourage anyone who is struggling to use images and analogies, or to find your own way of using language and imagery as a tool for managing symptoms and relapses." -
Clinging to Hope During My Son’s Battle with Addiction
"I have found in my years as a mother, blind faith is better than no faith." -
When You Have an Anxiety Disorder, Courage Is Subjective
"Parenting an anxious child is a gift. It's also exhausting." -
It’s Not “Just” Anxiety
“An anxiety disorder can be serious. It can be debilitating…It can make you feel like your life has been taken away from you.” -
How Early Intervention Impacted My Life
"My honesty and perseverance about how I was feeling allowed me to seek help early, and I am now flourishing." -
An Open Letter in Response to the President’s Executive Order on Safe Policing for Safe Communities
Today, NAMI, in partnership with CIT International and other national organizations working in mental health and policing, released an open letter responding to President Trump’s June 16th executive order, “Safe Policing for Safe Communities.” -
Managing Anxiety: Becoming Aware of What I Can Control
"What are you concerned about? What can you control within your life?"