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The Problem with Preaching Gratitude
When dealing with the challenges of mental illness, it can be difficult to feel and express gratitude. -
Navigating Depression and Psychosis: The Experience We Rarely Talk About
Learning to trust my doctor and working with her to find the right treatment plan has been key to my recovery. -
Derealization: The Symptom That Makes the World Feel Unreal
Suddenly, the outside world would feel “off” and unfamiliar. -
Recognizing the Lesser-Known Symptoms of Depression
Depression doesn’t always look like the tired trope we see played out in the media and stigma-laden conversations. -
Why Mourning for the Self Is a Necessary Part of Healing
Mourning for the self is healing in action. -
Adopting a Cat Helped Me Find Recovery
Having an animal that was completely reliant on me calmed my intrusive thoughts. -
The Most Difficult Time of The Year: Mental Health During the Holidays
Sadness can be challenging to cope with when all around you people are singing about how this is “the most wonderful time of the year.”
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What I Learned from Experiencing Postpartum OCD and Depression
With the professional help I needed, I came to accept that no grave harm would come to my baby, either from myself or elsewhere.