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The Not So Pretty Version of Obsessive-Compulsive Disorder
OCD can feel like a horror movie with no pause button. -
Things I Didn’t Expect When I Became a Parent
"I never expected her to abruptly run out of the class and hide in the school bathroom or to receive a phone call from the school informing me they could not find my daughter." -
Anxiety And Fear: What’s The Difference?
You might have noticed that fear and anxiety evoke several similar physical experiences. That’s why they are hard to discern. -
A Mother’s Reflection Over the Loss of Her Son
"My son chose to anesthetize his hurt, but his real story remains. He was kind. He was love." -
A Message for Anyone with a Treatment-Resistant Mental Illness
"Whatever you do, don't settle, and don’t give up. Never accept that there is no solution or hope for treating your mental illness." -
How Understanding My OCD Helped Me Manage It
"Once I was able to better understand OCD, it became clear how my symptoms fit — and it was a relief to fit somewhere." -
Three Psychiatric Facilities in Seven Weeks
"I know that going to a good facility makes all the difference in recovery." -
Zoomed: My Experience with Online Group Therapy
"At first I expected Zoom group therapy to fail me. After the first two weeks, online therapy finally clicked and gave me insight…" -
Black History Month: Writing This Triggers My Anxiety
"I only recently started speaking out about generational trauma, racism and being Black in America because…the anxiety and fear can be too much."