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Derealization: The Symptom That Makes the World Feel Unreal
Suddenly, the outside world would feel “off” and unfamiliar. -
Navigating My Relationship and Hypergraphia
I began to reevaluate my own behavior and my relationship with writing. -
Parenting with a Mental Health Condition
I put routines in place that keep me healthy, and I model these behaviors for my children. -
When Trauma Is Triggered at Work
We don’t often discuss the experience of managing triggers in the workplace. -
How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
How Walking Has Helped Me with My PTSD Recovery
Difficult roads often lead to beautiful destinations. -
Why Mourning for the Self Is a Necessary Part of Healing
Mourning for the self is healing in action. -
The Importance of Finding Acceptance on My Mental Health Journey
I accept the good times and the bad, the past and the present, and the uncertainty of the future. -
From Pain to Pride: How Writing My Story Helped Heal My Trauma
Writing kept me grounded when I felt like the world was upside-down. -
Finding Reality Through Cartooning
Creating images has become a form of “reality testing” for me.