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How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
How to Prioritize Self-Care During the Holidays
The “holiday blues” can, in fact, be managed. -
Why Self Care Is Crucial for Mental Health Care Professionals
Sometimes, we catch ourselves asking how we can be in the position to help others while facing our own struggles.
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Weaving the Threads of Healing Through Writing
Through writing, I wove a beautiful tapestry from what used to be a jumble of knotted, unkempt threads. -
How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband. -
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Hearing one another’s stories, weighing different approaches and being reminded of self-care is both heartening and beneficial. -
Caring for Yourself When Your Spouse Has a Mental Illness
You need to help yourself before you can help others. -
Learning How to Maintain Employment with Bipolar Disorder
Identifying my diagnosis and learning coping skills has been key to keeping a job. -
NAMI Announces Launch of Updated NAMI Hearts+Minds Program
NAMI is pleased to announce the launch of the first phase of the updated NAMI Hearts+Minds, a program that educates and empowers individuals to better manage their health, mentally and physically. -
National Recovery Month: Chris’s Story
Substance use disorders affect many people. If you or someone you know is struggling, you are not alone; there is help and there is hope.