Refine by
215 results found
-
From Pain to Pride: How Writing My Story Helped Heal My Trauma
Writing kept me grounded when I felt like the world was upside-down. -
Adopting a Cat Helped Me Find Recovery
Having an animal that was completely reliant on me calmed my intrusive thoughts. -
How My Mental Health Support Group Became My Lifeline
My weekly support group became the place I felt safe releasing the pain behind my experiences. -
Self Care University: Drama Therapy | Managing Your Mental Health
Self Care University: Drama Therapy | Managing Your Mental Health Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Brooke Johnson meets with Registered Drama Therapist Alexis Maron to learn what drama therapy is, how it helps with mental health, and brings you along […] -
Self Care University: Sound Therapy | Managing Your Mental Health
Self Care University: Sound Therapy | Managing Your Mental Health Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Corinne Foxx meets with Sound Healer Danny Santos to learn what sound therapy is, how it helps with mental health, and brings you along to […] -
Self Care University: Animal Therapy | Managing Your Mental Health
Self Care University: Animal Therapy | Managing Your Mental Health Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Alessandra Torresani meets with the staff of Special Spirit Equine Therapy to learn what animal therapy is, how it helps with mental health, and brings […] -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
How to Prioritize Self-Care During the Holidays
The “holiday blues” can, in fact, be managed. -
Why Self Care Is Crucial for Mental Health Care Professionals
Sometimes, we catch ourselves asking how we can be in the position to help others while facing our own struggles.
-
Weaving the Threads of Healing Through Writing
Through writing, I wove a beautiful tapestry from what used to be a jumble of knotted, unkempt threads.