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Discovering New Options: Self-Help Cognitive Behavioral Therapy
If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective. -
22 Push-Ups to Raise Awareness About an Appalling Epidemic Among Veterans
Push-ups are a good start, but it can’t end there. We need to translate this movement into providing veteran-specific mental health care for America's warriors. -
Washington Post Talks Mental Health Policy with NAMI
NAMI Senior Policy Advisor Ron Honberg talks mental health reform, the 2016 presidential candidates, and his hope for better future mental health care treatment. -
National Wellness Week is Here!
As part of SAMHSA’s National Recovery Month, National Wellness Week is celebrated annually during the third week of September.
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Mental Health Parity: NAMI Tells Congress that Enforcement of Federal Law is Needed; NAMI Study Cited
NAMI is calling for legislation to ensure enforcement of the 2008 federal mental health insurance "parity" law and expanded coverage under the 2009 Affordable Care Act. -
A Presidential Candidate Steps Out with a Mental Health Agenda
This week the Clinton campaign released an extensive mental health agenda. NAMI applauds this initiative and hope that other politicians will follow suit. -
The Countdown is On: Time to Pass Mental Health in the Senate
With our grassroots power, NAMI got the House to bring mental health reform to a vote. Now we have to do it again—this time in the Senate. -
New Film Shows the Impact of Community During Recovery
Community can make all the difference when someone living with a mental health condition is on the path to recovery. This idea is the central theme of the new documentary, Hollywood Beauty Salon. -
Happy Anniversary to the ADA!
It's been 26 years since the Americans with Disabilities Act was signed into law. NAMI is using this occasion to reflect on the ADA's victories and also remember all that we have left to do in order to achieve the law's ultimate vision. -
Enhancing Wellbeing in the Face of Traumatic Media Exposure
The endless cycle of tragic news stories impacts us all and could even be considered traumatic. Here are suggestions on how to cope, now that we face violence and hatred on such a consistent basis.