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The Most Common Symptom That Is Rarely Asked About
Feeling like yourself is like having a jacket that fits perfectly. Only you can tell that every inch of that jacket conforms to your body. -
How The COVID-19 Pandemic Has Helped My Anxiety
"Suddenly, my favorite place to be was the place experts demanded I stay." -
Overcoming Low Self-Worth with Anxiety, Depression and ADHD
"Never did it occur to me until now, while working hard to show others love and gain their approval, that I neglected to show gratitude for myself." -
Recovery Begins with a Decision
"How was I to get back to 'normal,' a state in which my mind would function properly?" -
Trauma in Children of Latinx Immigrants
Once the child has lived the experience, we cannot undo the act — but we can prevent the extent to which trauma affects the child’s future… -
Resiliency Strengthening Through the Creative Arts
The creative arts have proven to be an effective processing tool for stress, trauma and physiological regulation. -
The Many Impacts of Self-Stigma
"Recovery is the ultimate way to prove stigma wrong." -
My Experience with a Catatonic-like State
"My arms felt like rubber when I attempted to move them. My eyes felt glued shut."