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Understanding the Symptoms of BPD
One of the best ways to create more understanding and empathy is to take a step back and try to understand the underlying causes of BPD symptoms. -
What Black History Month Means to Me
"I would like to be respected for my strength and tenacity in moving forward and progressing in a way that I choose." -
Six Self-Care Tips on Overcoming Abuse-Related Trauma
Healing is different for everyone, but for any person, requires the intention to release past traumas and recover. -
A New Tool to Help Plan for Crises
A crisis plan allows an individual to make their treatment preferences known. This app helps you create a crisis plan. -
Grounding Schizophrenia Through Tai Chi
"…these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed." -
How I Manage the Side Effects of Antipsychotics
Antipsychotics can have negative side effects, but there are ways to compromise and keep them a valuable part of life. -
Reframing Mental Health Labels
It will take practice, but once you learn the skill of reframing your beliefs and thoughts, you can start to see yourself in a new light. -
Healing from Heartbreak with BPD
"I understand that I feel things so much deeper than those who don’t live with BPD and that I should not act on each emotion." -
A Letter to Those Struggling with Mental Illness
You are not a burden. Your loved ones will not leave you. You are not to blame for your illness. It was not anything you did or said. -
Why I Embrace 12-Step Principles as a Therapist
"…the goal of 12-Step programs is parallel to the goal of psychotherapy."