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How You Can Stop Mental Illness Stigma
Living with a mental health condition is already challenging, and the added burden of stigma leads to tragic outcomes. So, this Mental Health Month, pledge to be StigmaFree. We need to show the world that we are all #IntoMentalHealth. -
A Dog Story: Negotiating with the Airlines
The DOT is considering whether to end or restrict emotional support animals on passenger planes. You can comment online now on this issue before new regulations are proposed. This is an opportunity for dogged advocacy.
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Depression is an Illness, Not a Weakness
Many people express that their recovery from depression began when they reached out to a friend or family member for support. Here are a few ways to start that life-changing conversation. -
Hands-On for Mental Health: A Pie Tale
Mental Health Month is just around the corner. If your congregation, school, office, town, campus, book club, family, sports team—whatever!—is looking to get involved and raise awareness and funds for NAMI, consider a bake sale.
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Don’t Get Crushed by Anxiety
It’s important to remember that dating isn’t hopeless—even if you experience a mental health condition that makes it even harder. Here are a few things you can do to reduce your anxiety while dating. -
Living with Depression: How to Keep Working
Depression can make work more challenging, but you can still be productive. It requires self-acceptance, open communication with your professional circle, and a few other things. -
World Health Day Spotlights Depression
For the first time since 2001, World Health Day is bolstering our cause and mission by highlighting depression. Learn why this theme was chosen, and how you can help raise awareness. -
Situational Symptoms or Serious Depression: What’s the Difference?
What's the difference between symptoms that may arise in response to situational stress compared to signs of serious depression? How do you know if what you feel is normal and will pass, or needs further attention? -
Help Build the Mental Health Movement
The societal perception of mental illness won’t change if we don’t work to change it. So, here are just a few ways we can continue to push our cause forward.
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Avoiding Emotional Damage During a Political Storm
During this period of change and uncertainty, it's important to maintain your well-being. Learn how to strike a balance between being attached to the politics of our time and being detached from the political storm.