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How My Mental Health Support Group Became My Lifeline
My weekly support group became the place I felt safe releasing the pain behind my experiences. -
Recent Changes May Affect Access to an Important Medication
It’s critical to ensure access to this lifesaving medication for those who need it. -
How to Prepare for Your Psychiatric Appointment
A little preparation before your appointment can go a long way. -
Why Self Care Is Crucial for Mental Health Care Professionals
Sometimes, we catch ourselves asking how we can be in the position to help others while facing our own struggles.
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How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband. -
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Hearing one another’s stories, weighing different approaches and being reminded of self-care is both heartening and beneficial. -
Five Things to Say to a Loved One with Anxiety
Even well-intentioned loved ones can exacerbate anxiety with a comment that feels unsympathetic or judgmental. -
What to Do When You Love Someone with Depression
How can you love and support your partner while making your own mental health a priority?