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From Pain to Pride: How Writing My Story Helped Heal My Trauma
Writing kept me grounded when I felt like the world was upside-down. -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
Finding Reality Through Cartooning
Creating images has become a form of “reality testing” for me. -
How Finding NAMI Was Pivotal to My Recovery
Now, because of NAMI, my life is completely different. -
Learning to Identify and Self-Manage Mania
When going through mania, it can be hard to recognize what is happening or that medical attention is necessary. -
Listening to the Whispers of Mental Illness Before They Turn into Shouts
I believe that our biggest breakdowns can lead to our biggest breakthroughs. -
How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband. -
Five Things to Say to a Loved One with Anxiety
Even well-intentioned loved ones can exacerbate anxiety with a comment that feels unsympathetic or judgmental.