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Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles." -
Translating Lived Experience into a Compelling Novel
Turtles All the Way Down isn’t a light-hearted, fun, young adult novel. It’s a reflection of an author’s life lived with mental illness. -
Sharing My Mental Health Journey on Stage
"I’ve learned that creatively expressing my emotions, thoughts, worries and fears through art—and sharing that art with others—helps my recovery. And I believe that no matter what you’re going through, the arts might be able to help you cope as well." -
What You Should Know About Toxic Stress
Although toxic stress can be chronic and impactful on adults, it is particularly detrimental for children. Learn more about the effects toxic stress, or trauma, can have on a child's development and life. -
I Remember When Worry Was a Friend
"Stigma around mental illness and therapy is deeply rooted in my culture. It’s seen as a weakness or a 'made up' ailment and going to therapy is a luxury reserved for those of white privilege. But by the time I reached adulthood, I realized I had to do something." -
My Relationship Isn’t Doomed Because of My Mental Illness
"I may not have all the answers, but I now know one thing: I can love and be loved as a person with invisible illnesses. And no one can tell me otherwise." -
Don’t Get Crushed by Anxiety
It’s important to remember that dating isn’t hopeless—even if you experience a mental health condition that makes it even harder. Here are a few things you can do to reduce your anxiety while dating. -
Learn How to Couple Your Anxiety and Relationship
Anxiety will most likely affect your relationship in some capacity, but that doesn’t mean you or your relationship is weak. And you can learn to manage your condition within your relationship in a healthy way. Here are a few ways to start. -
Exercise for Mental Health: 8 Keys to Get and Stay Moving
From acceptance, to support and prosperity, this blog post outlines 8 steps that make taking charge of one's mental health a flourishing experience.