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Why I Handwrite Letters to Strangers
"In a letter to a stranger, we forget the burden of judgment and fears. In the letters we read, we are no longer alone. Someone, somewhere, thinks of us too. In our growing empathy for others, we learn kindness, too, for ourselves." -
Traveling with a Mood Disorder
Travel can be one of the most incredible experiences for those of us struggling with our mental health. However, it can also be incredibly challenging. Here are a few tips to make it easier. -
Combating Loneliness with EASE
"Sure, I’d make an effort to get to know others and I’d even spend time with classmates or co-workers, but I still felt lonely. That’s because loneliness isn't about the number of relationships you have, but the quality of them." -
Finding Wellness After Illness
After years spent volunteering for NAMI, Joe wanted to pull from his own experiences to express his message of hope. So, he created a presentation-program to help people with mental illness achieve wellness. -
Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles." -
The Bike Ride: The Story of my Son’s Diagnosis
"I called my ex-husband Jerry to see if Ryan was at his house. He wasn’t. Several hours later, Jerry called to say that Ryan had jumped on his bike at dawn and pedaled 30 miles up the Pacific Coast Highway to prevent an earthquake." -
Preventing Suicide: Our First Line of Defense
A person can serve as their own first line of defense against suicide by recognizing their own suicidal thoughts and triggers. NAMI Midland Chapter President Marta Manning shares tips and advice for recognizing suicidal thoughts. -
Rules of the Road for Succeeding in College with a Mood Disorder
Young adults with mood disorders who are heading off to college can succeed—all it takes is planning, support, lifestyle care and a little luck. Here are a few practical tips for the journey ahead. -
Distress Tolerance Techniques to Prevent Self-Harm
One of Borderline Personality Disorder’s most troubling symptoms is self-harm. By working with a therapist, the author of this blog learned how to use distress tolerance techniques when she feels triggered to self-harm. Learn her techniques here. -
An Invisible Illness is Still an Illness
"I have a mental disorder with a long, fancy name: Schizoaffective Disorder Bipolar Type 1. An illness like mine is invisible. The only people who can see it are the people I chose to let inside. Thankfully, I started with NAMI Peer-to-Peer."