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How to Help Yourself and Others with Suicidal Ideation
Survival is something to celebrate but so is the journey. -
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
This method can be effective for a wide audience, primarily because it offers an alternative to immediately identifying and verbalizing emotional pain. -
NAMI Ask the Expert: The Impact of Sound and Music
In this Ask the Expert Webinar, join us and Dr. Kiminobu Sugaya as he takes us on an exploration of sound and music and its impact on our brain functions. Learn the therapeutic benefits of music and discover how music therapy addresses the physical, emotional, cognitive and social needs of individuals. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
What I Wish I’d Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family
This is what I’ve learned about family involvement in a loved one’s healing and recovery. -
What I Wish I’d Known: The Art of Disclosing
What I never expected was how empowering sharing my diagnosis would be. -
What I Wish I’d Known About Therapy: How to Use CBT and DBT
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try. -
What I Wish I’d Known About Medication: Debunking Myths About Antipsychotics
The fear of taking a stigmatized drug impacted my course of treatment and overall health outcome. -
What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
I cannot —and no longer seek to — control other people’s definitions of normal. -
NAMI Shares “What I Wish I Had Known” Personal Stories for Mental Illness Awareness Week
This year during Mental Illness Awareness Week (MIAW), from Oct. 2–8, the National Alliance on Mental Illness (NAMI) is sharing real-life stories from people with mental illness focused on “What I Wish I Had Known.” Storytelling is a compelling way to break through the stigma that makes it so difficult for many to come forward and get help. Experiences sends the message that there is a community of people who care and understand what you’re going through.