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How Working as a NAMI HelpLine Volunteer Changed My Life
I greatly improved my ‘helping skills,’ and made the choice to find recovery of my own. -
Hygiene Indifference: The Symptom We Don’t Talk About
Our ideas about the morality of cleanliness can shape how we view mental illness. -
The Power and Value of Insight
Insight is an ability that many of us take for granted before losing it. -
4 Tips for Sharing Your Mental Health Journey on Social Media
You can harness the power of shortform video to explain your own experience, challenge the stigma surrounding mental illness and shed light on the realities of the mental health care system. -
Ask Dr. Christine: Youth Mental Health
We must find opportunities to lean into conversations about mental health, no matter how uncomfortable those conversations may be. -
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
As I continue to heal, I know that one day, my story will be more than being a survivor. -
Finding the Right Treatment Fit
How can we be proactive in evaluating whether a therapist or approach is the right fit? -
How Faith, Family and a Comedy Career Helped My Recovery
I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor. -
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way. -
How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me.