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How Mindfulness Helped Me Cope with My Husband’s Suicide
Through mindfulness, I am making space for my pain with openness and curiosity and learning to coexist with my grief. -
NAMI Is Here To Help for Feelings of Trauma, As Anniversary of 9/11 Approaches
Reminders of 9/11 are all around us — in the news, in documentaries, on social media and in the broader public discussion. For many people, those reminders vividly bring back the trauma they first felt two decades ago. We respond to grief and tragedy in our own ways and our own time. You should know that you are not alone — and that help is available. -
Supporting Adolescent Mental Health During a Pandemic and Back to School
Nearly all adolescents have been affected by the pandemic, but certain groups are at a higher risk for mental health conditions. -
Anxiety And Fear: What’s The Difference?
You might have noticed that fear and anxiety evoke several similar physical experiences. That’s why they are hard to discern. -
How The COVID-19 Pandemic Has Helped My Anxiety
"Suddenly, my favorite place to be was the place experts demanded I stay." -
Grounding Schizophrenia Through Tai Chi
"…these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed." -
My Routine Is Both a Blessing and the Bane of My Existence
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc. -
A Word to the Wise: Caregiver Take Care
Self-care is not particularly difficult to execute. What's hard is making self-care a priority when you need it the most. -
7 Tools for Managing Traumatic Stress
Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function.