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Recognizing My Daughter’s (and My Own) Anxiety Warning Signs
All I can do is be the best parent I can, be supportive of my kids and teach them healthy coping skills. -
Three Ways Traumatic Stress Presents and How to Manage It
It's important to recognize how traumatic stress can manifest. -
Knowing and Managing My Triggers
I have learned that my routine is crucial to distract myself from thinking I have no control. -
Unpacking My Panic Attack
The actual experience of a panic attack is different for everyone. -
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Clinging to a comfort zone of familiarity and safety can limit one’s choices, relationships and experiences. -
Parenting with a Mental Health Condition
I put routines in place that keep me healthy, and I model these behaviors for my children. -
When Trauma Is Triggered at Work
We don’t often discuss the experience of managing triggers in the workplace. -
How Volunteering Improves Mental Health
I’ve come to understand that volunteering itself can be an act of self-care.