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Embracing Physical Touch and Meditation for Emotional Well-Being
It acts as a strong reset button and helps me to reframe anxious thoughts. -
My Battle with Skin Picking
I accepted the help I needed and fought to reach recovery. -
How I Navigated Gender and Sexuality with Multiple Personalities
Alters can have their own unique identities with different genders, goals, beliefs and roles. -
How Working as a NAMI HelpLine Volunteer Changed My Life
I greatly improved my ‘helping skills,’ and made the choice to find recovery of my own. -
Hygiene Indifference: The Symptom We Don’t Talk About
Our ideas about the morality of cleanliness can shape how we view mental illness. -
The Power and Value of Insight
Insight is an ability that many of us take for granted before losing it. -
My Schizophrenia Checklist
I wanted to learn as much as I could about this condition and its manifestations. So, I began to make a checklist of my symptoms. -
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
As I continue to heal, I know that one day, my story will be more than being a survivor. -
How Faith, Family and a Comedy Career Helped My Recovery
I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor. -
Why I’m Not Making Any New Year’s Resolutions
I just can’t shake that need to please, stay productive and be perfect.