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Surviving Suicide Loss and Embracing the Power of Remembrance
In prevention efforts, there is plenty of room to include remembering, talking about and sharing our love for those we have lost to suicide. -
Navigating Secondary PTSD: Surviving the War That Came Home
We weren’t prepared for the war he brought home. -
Telling Your Partner about Your Mental Health Diagnosis
If I could go back, I would tell myself that sharing this information in the first place is actually a privilege and honor to your partner. -
What It’s Like to Inherit Trauma
Intergenerational trauma is nuanced — there is no clear hero or villain, victor or victim. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
Surviving Motherhood and Mental Health: What I Wish I Knew When Life Went Off-Script
In the rebuilding of my life, I learned a few lessons. -
What I Wish I Had Known on My 20-Year Mental Health Journey
Over the course of your mental health journey, there will always be more to learn. -
What I Wish I’d Known: The Art of Disclosing
What I never expected was how empowering sharing my diagnosis would be. -
What I Wish I’d Known About Medication: Debunking Myths About Antipsychotics
The fear of taking a stigmatized drug impacted my course of treatment and overall health outcome. -
What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
I cannot —and no longer seek to — control other people’s definitions of normal.