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NAMI Ask the Expert: The Impact of Sound and Music
In this Ask the Expert Webinar, join us and Dr. Kiminobu Sugaya as he takes us on an exploration of sound and music and its impact on our brain functions. Learn the therapeutic benefits of music and discover how music therapy addresses the physical, emotional, cognitive and social needs of individuals. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
Five Schizophrenia Coping Skills I Can’t Live Without
Living with this illness can often be difficult, but there are ways to manage the symptoms and live a joyful life. -
What I Wish I’d Known About Therapy: How to Use CBT and DBT
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try. -
Understanding and Coping with My Delusions
With information, I can be a vital contributor on my support team. -
Loving Yourself After Psychosis: Healing and Moving Forward
Choosing to love yourself can serve as a road map out of darkness and into a bright future. -
My Case for Using and Respecting Trigger Warnings
When people with influence demean trigger warnings, they perpetuate a harmful line of thinking that ignores the lived experiences of so many people. -
Growing Up with Panic Attacks
Despite the frustrations of living with panic attacks, I have seized the opportunity to become an expert on my own condition. -
Recognizing My Daughter’s (and My Own) Anxiety Warning Signs
All I can do is be the best parent I can, be supportive of my kids and teach them healthy coping skills. -
Three Ways Traumatic Stress Presents and How to Manage It
It's important to recognize how traumatic stress can manifest.