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The Use of Language and Imagery as a Tool for Managing Anxiety
"I encourage anyone who is struggling to use images and analogies, or to find your own way of using language and imagery as a tool for managing symptoms and relapses." -
Making a Difference One Person at a Time
"Treating someone living with mental illness with dignity and kindness is one of the best things you can do for them." -
My Routine Is Both a Blessing and the Bane of My Existence
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc. -
Literature as a Lens to Understand Trauma
Using literature as a lens to view and understand mental health encourages us to be a lot kinder and more empathetic. -
The Mental Health of the Modern Dad
Set the example: when you need help, ask for it; feelings are real, don’t ignore them; and, you are no less a man for doing so. -
What Is a Pooled Special Needs Trust?
When an illness impacts the individual’s ability to work or manage their finances, a plan is necessary to ensure careful management of funds. -
Why We Need Responsible Representation in the Film Industry
We need the entertainment industry to start accepting responsibility for the role they have in the mental health movement. -
The Most Wonderful Time of The Year?
While you’re voicing your frustrations, you’re also opening the door for others to share their thoughts and feelings, which creates a circle of support and understanding. -
Clinging to Hope During My Son’s Battle with Addiction
"I have found in my years as a mother, blind faith is better than no faith."