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5 Ways a Top Psychiatrist Eases Her Own Stress and Anxiety
We are still very much in the pandemic, and it’s harder to see when we’re going to come out of the challenges — which can make them more difficult to cope with. -
Quitting Tobacco with A Mental Illness: What You Need to Know
"60–70% of smokers with serious mental illness say they want to quit — the same percentage as the general population." -
A Word to the Wise: Caregiver Take Care
Self-care is not particularly difficult to execute. What's hard is making self-care a priority when you need it the most. -
Finding a Partner Who Accepts My Mental Illness
"I can’t change who I am or the challenges I’ve had to face. What I can do is choose who and what to accept into my life to make it an environment where I want to live and even thrive." -
The Harsh Light of Motherhood
"Motherhood, at its core, can be simply terrifying and exhausting. This is especially true for those with mental illness that stems from adverse childhood experiences." -
My Emotions During My Husband’s Bipolar Episodes
"I want to pull him out from the depths of the depression, but I know it doesn’t work that way." -
The Benefits of Having Positive Social Interactions
"Reach out and you may well find others reaching out to you." -
When You Have an Anxiety Disorder, Courage Is Subjective
"Parenting an anxious child is a gift. It's also exhausting." -
What Can I Do to Be There for My Loved One with Mental Illness?
"It’s simple. Be there for them."